Seong Tae Park 5000m row
5,000
Meters
28:19.4
Time
2:49.9
Pace
255
Calories
116
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 69 |
March 18, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.4 | 5,000 | 2:49.9 | 71 | 545 | 21 | 116 |
| 5:31.7 | 1,000 | 2:45.8 | 77 | 564 | 20 | 115 |
| 5:43.5 | 2,000 | 2:51.7 | 69 | 537 | 20 | 113 |
| 5:46.1 | 3,000 | 2:53.0 | 68 | 532 | 21 | 117 |
| 5:39.4 | 4,000 | 2:49.7 | 72 | 546 | 22 | 116 |
| 5:38.6 | 5,000 | 2:49.3 | 72 | 548 | 22 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.