Seong Tae Park 5004m row
5,004
Meters
29:26.6
Time
2:56.5
Pace
258
Calories
122
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 70 |
January 14, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.6 | 5,004 | 2:56.5 | 64 | 519 | 18 | 122 |
| 12:24.3 | 2,000 | 3:06.0 | 54 | 486 | 18 | 104 |
| 11:45.7 | 4,000 | 2:56.4 | 64 | 519 | 18 | 108 |
| 5:16.7 | 5,004 | 2:37.7 | 89 | 607 | 20 | 155 |
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Workout Graph
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