Seong Tae Park v8000m/r...7 row
16,000
Meters
1:25:50.8
Time
2:40.9
Pace
847
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:25:50.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 1775 |
| Drag Factor | 116 |
December 16, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:50.8 | 16,000 | 2:40.9 | 84 | 588 | 22 | 130 |
| 45:17.5 | 8,000 | 2:49.8 | 71 | 545 | 20 | 105 |
| 21:18.3 | 4,000 | 2:39.7 | 86 | 595 | 21 | 110 |
| 9:59.6 | 2,000 | 2:29.9 | 104 | 657 | 22 | 123 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 23 | 144 |
| 2:38.7 | 600 | 2:12.2 | 151 | 820 | 25 | 157 |
| 1:17.3 | 250 | 2:34.6 | 95 | 625 | 21 | 131 |
| 0:39.6 | 150 | 2:12.0 | 152 | 823 | 26 | 145 |
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Workout Graph
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