Seong Tae Park 5000m row
5,000
Meters
23:19.3
Time
2:19.9
Pace
286
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 115 |
November 26, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.3 | 5,000 | 2:19.9 | 128 | 739 | 22 | 138 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 22 | 120 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 23 | 135 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 23 | 144 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 23 | 149 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 752 | 23 | 146 |
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Workout Graph
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