Seong Tae Park 16000m row
16,000
Meters
2:29:13.5
Time
4:39.7
Pace
801
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 11 |
| Stroke Count | 1661 |
| Drag Factor | 114 |
October 20, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29:13.5 | 16,000 | 4:39.7 | 16 | 354 | 11 |
| 20:07.8 | 2,000 | 5:01.9 | 13 | 343 | 9 |
| 21:01.0 | 4,000 | 5:15.2 | 11 | 338 | 10 |
| 19:46.2 | 6,000 | 4:56.5 | 13 | 346 | 11 |
| 21:23.3 | 8,000 | 5:20.8 | 11 | 336 | 9 |
| 16:54.0 | 10,000 | 4:13.5 | 21 | 373 | 13 |
| 20:11.6 | 12,000 | 5:02.9 | 13 | 343 | 10 |
| 15:46.1 | 14,000 | 3:56.5 | 26 | 391 | 14 |
| 14:03.5 | 16,000 | 3:30.8 | 37 | 428 | 15 |
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Workout Graph
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