Seong Tae Park 16000m row
16,000
Meters
2:16:11.2
Time
4:15.3
Pace
801
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 13 |
| Stroke Count | 1757 |
| Drag Factor | 126 |
April 17, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16:11.2 | 16,000 | 4:15.3 | 21 | 372 | 13 |
| 22:53.0 | 2,000 | 5:43.2 | 9 | 329 | 9 |
| 19:07.8 | 4,000 | 4:46.9 | 15 | 350 | 11 |
| 15:44.2 | 6,000 | 3:56.0 | 27 | 391 | 14 |
| 16:47.6 | 8,000 | 4:11.9 | 22 | 375 | 13 |
| 21:17.7 | 10,000 | 5:19.4 | 11 | 336 | 10 |
| 13:55.5 | 12,000 | 3:28.8 | 38 | 432 | 17 |
| 13:01.1 | 14,000 | 3:15.2 | 47 | 461 | 18 |
| 13:24.2 | 16,000 | 3:21.0 | 43 | 448 | 18 |
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Workout Graph
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