Seong Tae Park v10000m/r...5 row
20,000
Meters
1:56:43.9
Time
2:55.0
Pace
1025
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,000 |
| Overall Time | 1:56:43.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 2378 |
| Drag Factor | 114 |
January 11, 2024 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56:43.9 | 20,000 | 2:55.0 | 65 | 524 | 21 |
| 58:34.0 | 10,000 | 2:55.7 | 65 | 522 | 20 |
| 29:43.3 | 5,000 | 2:58.3 | 62 | 512 | 20 |
| 17:20.2 | 3,000 | 2:53.3 | 67 | 531 | 21 |
| 8:29.9 | 1,500 | 2:49.9 | 71 | 545 | 21 |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 23 |
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Workout Graph
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