Seong Tae Park 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 117 |
October 17, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 22 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 24 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 22 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 22 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 23 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 23 |
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Workout Graph
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5000 m