Seong Tae Park 5000m row
5,000
Meters
22:50.5
Time
2:17.0
Pace
290
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 116 |
October 13, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.5 | 5,000 | 2:17.0 | 136 | 767 | 22 | 139 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 23 | 126 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 23 | 134 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 23 | 138 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 22 | 144 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 23 | 157 |
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Workout Graph
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5000 m