Seong Tae Park 20000m row
20,000
Meters
2:29:59.9
Time
3:44.9
Pace
1010
Calories
97
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 15 |
| Stroke Count | 2233 |
| Drag Factor | 114 |
September 28, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29:59.9 | 20,000 | 3:44.9 | 31 | 405 | 15 | 97 |
| 11:43.0 | 2,000 | 2:55.7 | 64 | 521 | 19 | 101 |
| 12:21.0 | 4,000 | 3:05.2 | 55 | 489 | 18 | 97 |
| 23:32.0 | 6,000 | 5:53.0 | 8 | 327 | 9 | 102 |
| 15:19.0 | 8,000 | 3:49.7 | 29 | 399 | 14 | 89 |
| 18:35.9 | 10,000 | 4:38.9 | 16 | 355 | 12 | 81 |
| 16:06.9 | 12,000 | 4:01.7 | 25 | 385 | 14 | 86 |
| 15:17.0 | 14,000 | 3:49.2 | 29 | 399 | 15 | 97 |
| 12:24.8 | 16,000 | 3:06.2 | 54 | 486 | 19 | 96 |
| 13:57.0 | 18,000 | 3:29.2 | 38 | 431 | 17 | 93 |
| 10:43.3 | 20,000 | 2:40.8 | 84 | 589 | 20 | 129 |
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Workout Graph
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20000 m