Seong Tae Park 16000m row
16,000
Meters
1:34:31.7
Time
2:57.2
Pace
815
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 17 |
| Stroke Count | 1607 |
| Drag Factor | 114 |
September 22, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:31.7 | 16,000 | 2:57.2 | 63 | 516 | 17 | 109 |
| 11:56.5 | 2,000 | 2:59.1 | 61 | 509 | 15 | 103 |
| 12:27.2 | 4,000 | 3:06.8 | 54 | 484 | 16 | 104 |
| 11:48.5 | 6,000 | 2:57.1 | 63 | 516 | 17 | 109 |
| 13:04.2 | 8,000 | 3:16.0 | 46 | 459 | 16 | 108 |
| 11:35.7 | 10,000 | 2:53.9 | 67 | 528 | 18 | 104 |
| 11:23.0 | 12,000 | 2:50.7 | 70 | 541 | 17 | 113 |
| 11:21.6 | 14,000 | 2:50.4 | 71 | 543 | 19 | 111 |
| 10:55.0 | 16,000 | 2:43.7 | 80 | 574 | 19 | 120 |
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16000 m