Seong Tae Park v8000m/r...7 row
16,000
Meters
1:24:45.6
Time
2:38.9
Pace
854
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:24:45.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 1633 |
| Drag Factor | 114 |
September 11, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:45.6 | 16,000 | 2:38.9 | 87 | 600 | 23 | 143 |
| 45:00.3 | 8,000 | 2:48.7 | 73 | 550 | 18 | 113 |
| 21:00.2 | 4,000 | 2:37.5 | 90 | 608 | 20 | 117 |
| 10:00.2 | 2,000 | 2:30.0 | 104 | 656 | 21 | 132 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 23 | 142 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | 155 |
| 1:12.0 | 300 | 2:00.0 | 203 | 997 | 27 | 168 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 30 | 175 |
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Workout Graph
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16K interval