Seong Tae Park 16000m row
16,000
Meters
1:28:00.0
Time
2:45.0
Pace
837
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 1624 |
| Drag Factor | 113 |
September 08, 2023 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:00.0 | 16,000 | 2:45.0 | 78 | 568 | 18 | 115 |
| 11:17.2 | 2,000 | 2:49.3 | 72 | 548 | 17 | 114 |
| 11:20.8 | 4,000 | 2:50.2 | 71 | 544 | 17 | 112 |
| 11:15.3 | 6,000 | 2:48.8 | 73 | 550 | 17 | 107 |
| 10:55.5 | 8,000 | 2:43.8 | 80 | 573 | 18 | 115 |
| 10:46.1 | 10,000 | 2:41.5 | 83 | 585 | 19 | 118 |
| 11:11.6 | 12,000 | 2:47.9 | 74 | 554 | 19 | 118 |
| 11:11.2 | 14,000 | 2:47.8 | 74 | 554 | 19 | 117 |
| 10:02.4 | 16,000 | 2:30.6 | 102 | 652 | 22 | 126 |
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16000 m