Seong Tae Park v8000m/0:06r...7 row
16,000
Meters
1:25:22.5
Time
2:40.0
Pace
854
Calories
145
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 0:27.0 |
| Overall Distance | 16,076 |
| Overall Time | 1:25:49.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 1626 |
| Drag Factor | 113 |
June 26, 2023 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:22.5 | 16,000 | 2:40.0 | 85 | 593 | 23 | 145 | |
| 45:19.3 | 8,000 | 2:49.9 | 71 | 545 | 18 | 116 | |
| r: 0:06 | 17 | ||||||
| 21:19.7 | 4,000 | 2:39.9 | 86 | 594 | 19 | 118 | |
| r: 0:05 | 14 | ||||||
| 9:59.5 | 2,000 | 2:29.8 | 104 | 657 | 20 | 129 | |
| r: 0:04 | 11 | ||||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 23 | 149 | |
| r: 0:05 | 15 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | 160 | |
| r: 0:02 | 7 | ||||||
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 27 | 170 | |
| r: 0:05 | 12 | ||||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 30 | 179 | |
| r76 |
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16K interval