Seong Tae Park v1500m/r...8 row
8,000
Meters
39:32.7
Time
2:28.2
Pace
452
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 39:32.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 118 |
March 27, 2023 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:32.7 | 8,000 | 2:28.2 | 107 | 669 | 22 |
| 7:47.1 | 1,500 | 2:35.7 | 93 | 619 | 17 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 |
| 7:58.8 | 1,500 | 2:39.6 | 86 | 596 | 18 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 |
| 7:58.9 | 1,500 | 2:39.6 | 86 | 596 | 19 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 |
| 7:58.8 | 1,500 | 2:39.6 | 86 | 596 | 20 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 |
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Workout Graph
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