Seong Tae Park 5000m row
5,000
Meters
21:59.5
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 118 |
January 29, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.5 | 5,000 | 2:11.9 | 152 | 824 | 22 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 22 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 22 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 22 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 23 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 25 |
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Workout Graph
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