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Seong Tae Park 9500m row

9,500

Meters

49:59.9

Time

2:37.8

Pace

498

Calories

123

Heart Rate

Average Watts89
Calories Per Hour606
Stroke Rate18
Stroke Count926
Drag Factor118

January 11, 2023 17:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
49:59.9 9,500 2:37.8 89 606 18 123
2:54.0 500 2:54.0 66 528 17 101
2:53.6 1,000 2:53.6 67 530 16 104
2:52.5 1,500 2:52.5 68 534 17 107
2:48.8 2,000 2:48.8 73 550 17 106
2:47.4 2,500 2:47.4 75 556 18 108
2:49.1 3,000 2:49.1 72 549 17 112
2:44.4 3,500 2:44.4 79 571 16 120
2:41.9 4,000 2:41.9 82 583 17 113
2:42.6 4,500 2:42.6 81 580 18 116
2:40.0 5,000 2:40.0 85 594 19 117
2:27.1 5,500 2:27.1 110 678 20 130
2:29.8 6,000 2:29.8 104 658 19 133
2:34.2 6,500 2:34.2 95 628 18 137
2:30.4 7,000 2:30.4 103 654 19 127
2:30.1 7,500 2:30.1 103 656 19 133
2:27.4 8,000 2:27.4 109 676 20 132
2:28.8 8,500 2:28.8 106 665 21 140
2:19.3 9,000 2:19.3 129 745 23 151
2:18.5 9,500 2:18.5 132 753 23 154

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Workout Graph

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