Seong Tae Park 4001m row
4,001
Meters
24:33.9
Time
3:04.1
Pace
203
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 0 |
January 04, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.9 | 4,001 | 3:04.1 | 56 | 492 | 18 |
| 11:14.6 | 2,000 | 2:48.6 | 73 | 551 | 19 |
| 13:17.7 | 4,000 | 3:19.4 | 44 | 451 | 17 |
| 0:01.6 | 4,001 | 13:20.0 | 1 | 302 | 0 |
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Workout Graph
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16000 m