Seong Tae Park v10000m/r...5 row
20,000
Meters
1:47:19.9
Time
2:40.9
Pace
1066
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,000 |
| Overall Time | 1:47:19.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 2091 |
| Drag Factor | 119 |
December 25, 2022 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:19.9 | 20,000 | 2:40.9 | 84 | 588 | 21 | 138 |
| 56:39.0 | 10,000 | 2:49.9 | 71 | 545 | 18 | 117 |
| 26:39.2 | 5,000 | 2:39.9 | 86 | 594 | 20 | 126 |
| 14:57.4 | 3,000 | 2:29.5 | 105 | 660 | 22 | 133 |
| 6:59.5 | 1,500 | 2:19.8 | 128 | 740 | 23 | 147 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | 167 |
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Workout Graph
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