Seong Tae Park v1500m/2:00r...4 row
6,000
Meters
25:28.6
Time
2:07.3
Pace
373
Calories
127
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 33:28.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 117 |
December 21, 2022 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:28.6 | 6,000 | 2:07.3 | 169 | 882 | 24 | 127 | |
| 6:24.3 | 1,500 | 2:08.1 | 167 | 873 | 25 | 158 | |
| r: 2:00 | 21 | ||||||
| 6:29.5 | 1,500 | 2:09.8 | 160 | 850 | 24 | 169 | |
| r: 2:00 | 13 | ||||||
| 6:26.9 | 1,500 | 2:08.9 | 163 | 861 | 24 | 0 | |
| r: 2:00 | 49 | ||||||
| 6:07.9 | 1,500 | 2:02.6 | 190 | 953 | 26 | 183 | |
| r: 2:00 | 90 | ||||||
| r173 |
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Workout Graph
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