Seong Tae Park v5000m/r...4 row
10,000
Meters
48:26.6
Time
2:25.3
Pace
560
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:26.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 119 |
December 09, 2022 23:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.6 | 10,000 | 2:25.3 | 114 | 692 | 23 | 151 |
| 24:54.2 | 5,000 | 2:29.4 | 105 | 661 | 21 | 133 |
| 14:29.2 | 3,000 | 2:24.8 | 115 | 696 | 22 | 146 |
| 6:59.7 | 1,500 | 2:19.9 | 128 | 739 | 23 | 155 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 26 | 173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.