Seong Tae Park 5000m row
5,000
Meters
29:59.0
Time
2:59.9
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 107 |
October 18, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.0 | 5,000 | 2:59.9 | 60 | 506 | 16 |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 506 | 16 |
| 6:13.9 | 2,000 | 3:06.9 | 54 | 484 | 16 |
| 5:48.0 | 3,000 | 2:54.0 | 66 | 528 | 17 |
| 6:01.2 | 4,000 | 3:00.6 | 59 | 504 | 17 |
| 5:56.0 | 5,000 | 2:58.0 | 62 | 513 | 17 |
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Workout Graph
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