Seong Tae Park 45:46 row
4,306
Meters
45:46.1
Time
5:18.8
Pace
216
Calories
82
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 9 |
| Stroke Count | 443 |
| Drag Factor | 107 |
September 19, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.1 | 4,306 | 5:18.8 | 11 | 337 | 9 | 82 |
| 15:29.9 | 2,000 | 3:52.4 | 28 | 395 | 13 | 89 |
| 39:32.7 | 2,000 | 6:00.7 | 7 | 325 | 9 | 83 |
| 45:42.4 | 306 | 10:04.0 | 2 | 305 | 5 | 75 |
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Workout Graph
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