Seong Tae Park 16000m row
16,000
Meters
1:31:11.4
Time
2:50.9
Pace
828
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 1700 |
| Drag Factor | 106 |
September 15, 2025 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:11.4 | 16,000 | 2:50.9 | 70 | 540 | 18 | 116 |
| 11:28.2 | 2,000 | 2:52.0 | 69 | 536 | 17 | 114 |
| 11:26.2 | 4,000 | 2:51.5 | 69 | 538 | 18 | 108 |
| 13:13.0 | 6,000 | 3:18.2 | 45 | 454 | 16 | 106 |
| 11:49.4 | 8,000 | 2:57.3 | 63 | 515 | 18 | 108 |
| 11:34.3 | 10,000 | 2:53.5 | 67 | 530 | 19 | 104 |
| 10:52.2 | 12,000 | 2:43.0 | 81 | 577 | 19 | 120 |
| 10:45.5 | 14,000 | 2:41.3 | 83 | 586 | 20 | 126 |
| 10:02.5 | 16,000 | 2:30.6 | 102 | 652 | 22 | 142 |
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Workout Graph
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