Seong Tae Park 5000m row
5,000
Meters
23:59.9
Time
2:23.9
Pace
281
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 109 |
August 14, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.9 | 5,000 | 2:23.9 | 117 | 703 | 21 | 131 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 21 | 126 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 21 | 129 |
| 5:04.3 | 3,000 | 2:32.1 | 99 | 641 | 20 | 120 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 23 | 145 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 760 | 24 | 135 |
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Workout Graph
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