Seong Tae Park 5000m row
5,000
Meters
24:50.1
Time
2:29.0
Pace
273
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 100 |
July 27, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.1 | 5,000 | 2:29.0 | 106 | 664 | 20 | 133 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 21 | 123 |
| 4:59.8 | 2,000 | 2:29.9 | 104 | 657 | 21 | 133 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 671 | 21 | 132 |
| 5:01.8 | 4,000 | 2:30.9 | 102 | 650 | 20 | 137 |
| 4:57.7 | 5,000 | 2:28.8 | 106 | 665 | 21 | 140 |
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Workout Graph
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