Seong Tae Park 5000m row
5,000
Meters
24:07.7
Time
2:24.7
Pace
278
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 89 |
July 24, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.7 | 5,000 | 2:24.7 | 115 | 697 | 23 | 136 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 23 | 126 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 679 | 24 | 133 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 682 | 23 | 135 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 23 | 147 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 709 | 23 | 143 |
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Workout Graph
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