Seong Tae Park 5000m row
5,000
Meters
30:00.1
Time
3:00.0
Pace
252
Calories
101
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 88 |
June 25, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 5,000 | 3:00.0 | 60 | 506 | 20 | 101 |
| 6:09.8 | 1,000 | 3:04.9 | 55 | 490 | 19 | 91 |
| 6:20.5 | 2,000 | 3:10.2 | 51 | 474 | 19 | 95 |
| 6:02.9 | 3,000 | 3:01.4 | 59 | 501 | 21 | 103 |
| 5:44.2 | 4,000 | 2:52.1 | 69 | 536 | 22 | 107 |
| 5:42.7 | 5,000 | 2:51.3 | 70 | 539 | 22 | 109 |
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Workout Graph
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