Seong Tae Park 16000m row
16,000
Meters
1:30:38.4
Time
2:49.9
Pace
824
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 1868 |
| Drag Factor | 113 |
April 17, 2025 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:38.4 | 16,000 | 2:49.9 | 71 | 545 | 20 | 108 |
| 11:48.7 | 2,000 | 2:57.1 | 63 | 516 | 19 | 111 |
| 11:14.8 | 4,000 | 2:48.7 | 73 | 550 | 20 | 104 |
| 11:29.9 | 6,000 | 2:52.4 | 68 | 534 | 21 | 103 |
| 11:33.2 | 8,000 | 2:53.3 | 67 | 531 | 20 | 105 |
| 11:31.6 | 10,000 | 2:52.9 | 68 | 533 | 20 | 105 |
| 11:15.2 | 12,000 | 2:48.8 | 73 | 550 | 21 | 112 |
| 10:51.4 | 14,000 | 2:42.8 | 81 | 578 | 22 | 112 |
| 10:53.6 | 16,000 | 2:43.4 | 80 | 576 | 22 | 115 |
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Workout Graph
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