Kaleb Yates 22:36 row
5,004
Meters
22:36.0
Time
2:15.4
Pace
293
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 92 |
June 11, 2026 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.0 | 5,004 | 2:15.4 | 141 | 777 | 293 | 26 | 132 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 26 | 119 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 26 | 126 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 27 | 135 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 27 | 143 |
| 22:36.0 | 558 | 2:19.7 | 128 | 738 | 32 | 24 | 138 |
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Workout Graph
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