Kaleb Yates 5x100m/0:30r SkiErg
500
Meters
1:27.2
Time
1:27.2
Pace
50
Calories
166
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 646 |
| Overall Time | 3:57.2 |
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2064 |
| Stroke Rate | 63 |
| Stroke Count | 100 |
| Drag Factor | 94 |
April 13, 2026 18:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.2 | 500 | 1:27.2 | 528 | 2064 | 63 | 166 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 59 | 156 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 63 | 164 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 67 | 167 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 71 | 172 |
| 0:17.9 | 100 | 1:29.5 | 488 | 2011 | 60 | 171 |
| r146 |
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Workout Graph
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