Kaleb Yates 20:14 row
5,013
Meters
20:14.5
Time
2:01.1
Pace
329
Calories
154
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 103 |
March 05, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.5 | 5,013 | 2:01.1 | 197 | 975 | 329 | 29 | 154 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 28 | 128 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 28 | 148 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 30 | 151 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 31 | 173 |
| 20:14.5 | 62 | 1:56.9 | 219 | 993 | 4 | 21 | 174 |
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Workout Graph
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