Dana Watts 4x6:00/4:00r row
4,972
Meters
24:00.0
Time
2:24.8
Pace
277
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,826 |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 120 |
January 20, 2023 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,972 | 2:24.8 | 115 | 696 | 26 | |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 24 | |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 25 | |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 27 | |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 30 | |
| r854 |
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Workout Graph
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