Dana Watts 8:00 row
1,632
Meters
8:00.0
Time
2:27.0
Pace
88
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 122 |
December 16, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,632 | 2:27.0 | 110 | 678 | 20 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 20 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 20 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 21 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 20 |
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Workout Graph
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