Serge Fanfelle 20:02 row
3,609
Meters
20:02.4
Time
2:46.5
Pace
186
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
October 14, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.4 | 3,609 | 2:46.5 | 76 | 560 | 20 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 20 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 20 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 22 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 20 |
| 20:02.4 | 6 | 3:20.0 | 44 | 450 |