Serge Fanfelle v5:00/2:00r...4 row
4,157
Meters
20:00.0
Time
2:24.3
Pace
232
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,960 |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Drag Factor | 95 |
April 29, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,157 | 2:24.3 | 116 | 700 | 28 | ||
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 28 | 95 | |
| r: 2:00 | 240 | ||||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 | 97 | |
| r: 2:00 | 118 | ||||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 29 | 105 | |
| r: 2:00 | 241 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 29 | 104 | |
| r: 2:00 | 204 | ||||||
| r803 |