Serge Fanfelle 16:42 row
3,322
Meters
16:42.8
Time
2:30.9
Pace
179
Calories
100
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
April 17, 2024 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.8 | 3,322 | 2:30.9 | 102 | 650 | 28 | 100 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 28 | 99 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 29 | 102 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 29 | 98 |
| 16:42.8 | 344 | 2:29.4 | 105 | 661 | 29 | 102 |