Serge Fanfelle v1000m/2:00r...6 row
6,000
Meters
28:18.0
Time
2:21.5
Pace
340
Calories
105
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,146 |
| Overall Time | 40:18.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 805 |
| Drag Factor | 115 |
October 17, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:18.0 | 6,000 | 2:21.5 | 124 | 725 | 28 | 105 | |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 26 | 95 | |
| r: 2:00 | 231 | ||||||
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 28 | 101 | |
| r: 2:00 | 298 | ||||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 29 | 104 | |
| r: 2:00 | 213 | ||||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 29 | 106 | |
| r: 2:00 | 99 | ||||||
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 30 | 111 | |
| r: 2:00 | 138 | ||||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 30 | 113 | |
| r: 2:00 | 167 | ||||||
| r1,146 |
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Workout Graph
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