Serge Fanfelle v500m/2:00r...5 row
2,500
Meters
11:30.6
Time
2:18.1
Pace
142
Calories
108
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 21:30.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 341 |
| Drag Factor | 116 |
October 14, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.6 | 2,500 | 2:18.1 | 133 | 757 | 29 | 108 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 29 | 107 | |
| r: 2:00 | 247 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 30 | 113 | |
| r: 2:00 | 252 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 29 | 110 | |
| r: 2:00 | 163 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 30 | 106 | |
| r: 2:00 | 272 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 30 | 106 | |
| r: 2:00 | 284 | ||||||
| r1,218 |
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Workout Graph
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