Serge Fanfelle v20c/0:20r...10 row
3,520
Meters
16:55.8
Time
2:24.2
Pace
200
Calories
101
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,879 |
| Overall Time | 20:15.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 115 |
October 14, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.8 | 3,520 | 2:24.2 | 117 | 700 | 26 | 101 | |
| 1:40.7 | 348 | 2:24.6 | 116 | 697 | 26 | 99 | |
| r: 0:20 | 53 | ||||||
| 1:41.8 | 353 | 2:24.1 | 117 | 701 | 23 | 100 | |
| r: 0:20 | 46 | ||||||
| 1:42.4 | 354 | 2:24.6 | 116 | 698 | 25 | 100 | |
| r: 0:20 | 36 | ||||||
| 1:44.2 | 356 | 2:26.3 | 112 | 684 | 25 | 98 | |
| r: 0:20 | 42 | ||||||
| 1:45.7 | 358 | 2:27.6 | 109 | 674 | 24 | 99 | |
| r: 0:20 | 35 | ||||||
| 1:43.2 | 352 | 2:26.5 | 111 | 682 | 27 | 102 | |
| r: 0:20 | 31 | ||||||
| 1:40.5 | 351 | 2:23.1 | 119 | 710 | 27 | 104 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 29 | 104 | |
| r: 0:20 | 25 | ||||||
| 1:40.2 | 350 | 2:23.1 | 119 | 710 | 29 | 102 | |
| r: 0:20 | 25 | ||||||
| 1:37.1 | 346 | 2:20.3 | 127 | 736 | 30 | 108 | |
| r: 0:20 | 25 | ||||||
| r359 |
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Workout Graph
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