Serge Fanfelle v1:00/1:00r...3 row
816
Meters
4:00.0
Time
2:27.0
Pace
44
Calories
103
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,137 |
| Overall Time | 7:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 110 |
September 03, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 30 | 103 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 30 | 100 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 30 | 108 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 30 | 102 | |
| r: 1:00 | 14 | ||||||
| r321 |
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Workout Graph
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