Serge Fanfelle v3:00/2:01r...5 row
3,095
Meters
15:00.0
Time
2:25.3
Pace
171
Calories
99
Heart Rate
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 4,237 |
| Overall Time | 25:19.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 120 |
April 23, 2024 19:20:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,095 | 2:25.3 | 114 | 691 | 30 | 99 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 30 | 91 | |
| r: 2:01 | 295 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 30 | 100 | |
| r: 2:02 | 289 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 30 | 96 | |
| r: 2:00 | 91 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 31 | 101 | |
| r: 2:01 | 149 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 32 | 108 | |
| r: 2:15 | 318 | ||||||
| r1,142 |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Honorboard: log.concept2.com/wod/2023-05-01/rowerg
app.erg.zone