Serge Fanfelle v15:00/1:30r...5 row
8,949
Meters
45:00.0
Time
2:30.8
Pace
486
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,322 |
| Overall Time | 52:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
April 15, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,949 | 2:30.8 | 102 | 650 | 29 | ||
| 15:00.0 | 2,992 | 2:30.4 | 103 | 654 | 29 | 108 | |
| r: 1:30 | 40 | ||||||
| 12:00.0 | 2,426 | 2:28.3 | 107 | 668 | 30 | 108 | |
| r: 1:30 | 42 | ||||||
| 9:00.0 | 1,797 | 2:30.2 | 103 | 655 | 30 | 108 | |
| r: 1:30 | 34 | ||||||
| 6:00.0 | 1,149 | 2:36.6 | 91 | 613 | 29 | 99 | |
| r: 1:30 | 50 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 30 | 96 | |
| r: 1:30 | 207 | ||||||
| r373 |