Serge Fanfelle v2000m/3:00r...4 row
5,000
Meters
24:18.9
Time
2:25.8
Pace
277
Calories
107
Heart Rate
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,103 |
| Overall Time | 36:18.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 125 |
March 06, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.9 | 5,000 | 2:25.8 | 113 | 687 | 29 | 107 | |
| 10:02.6 | 2,000 | 2:30.6 | 102 | 652 | 27 | 99 | |
| r: 3:00 | 555 | ||||||
| 7:18.2 | 1,500 | 2:26.0 | 112 | 686 | 29 | 105 | |
| r: 3:00 | 548 | ||||||
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 29 | 110 | |
| r: 3:00 | 476 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 32 | 115 | |
| r: 3:00 | 524 | ||||||
| r2,103 |
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Workout Graph
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