Serge Fanfelle v2000m/1:30r...8 row
16,000
Meters
1:19:16.1
Time
2:28.6
Pace
877
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,243 |
| Overall Time | 1:31:16.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
September 18, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:16.1 | 16,000 | 2:28.6 | 107 | 666 | 28 | |
| 10:16.3 | 2,000 | 2:34.0 | 96 | 629 | 27 | |
| r: 1:30 | 64 | |||||
| 9:49.4 | 2,000 | 2:27.3 | 109 | 676 | 28 | |
| r: 1:30 | 31 | |||||
| 9:43.1 | 2,000 | 2:25.7 | 113 | 688 | 29 | |
| r: 1:30 | 26 | |||||
| 9:40.5 | 2,000 | 2:25.1 | 115 | 694 | 29 | |
| r: 1:30 | 26 | |||||
| 9:36.8 | 2,000 | 2:24.2 | 117 | 701 | 29 | |
| r: 1:30 | 24 | |||||
| 9:40.4 | 2,000 | 2:25.1 | 115 | 694 | 30 | |
| r: 1:30 | 35 | |||||
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 30 | |
| r: 1:30 | 22 | |||||
| 10:29.6 | 2,000 | 2:37.4 | 90 | 608 | 29 | |
| r: 1:30 | 15 | |||||
| r243 |