Serge Fanfelle v0:30/r...20 row
2,006
Meters
10:00.0
Time
2:29.5
Pace
100
Calories
87
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 2,862 |
| Overall Time | 15:28.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 118 |
September 17, 2023 10:38:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 28 | 87 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 24 | 60 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 26 | 73 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 26 | 81 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 26 | 78 | |
| r: 0:31 | 88 | ||||||
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 | 84 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | 88 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 30 | 86 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 32 | 91 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 | 93 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 32 | 98 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 24 | 80 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 26 | 82 | |
| r: 0:32 | 81 | ||||||
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 | 84 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 28 | 87 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | 89 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 30 | 94 | |
| r: 0:31 | 93 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 30 | 95 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 32 | 99 | |
| r: 0:31 | 88 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 32 | 99 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 34 | 110 | |
| r: 0:53 | 118 | ||||||
| r856 |
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