Serge Fanfelle v0:30/r...16 row
1,678
Meters
8:00.0
Time
2:23.0
Pace
88
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,420 |
| Overall Time | 12:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
May 27, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,678 | 2:23.0 | 120 | 711 | 30 | ||
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 26 | 88 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 28 | 97 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 | 103 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 30 | 107 | |
| r: 0:30 | 100 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 30 | 111 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 32 | 112 | |
| r: 0:30 | 100 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 32 | 116 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 34 | 122 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 26 | 111 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 28 | 109 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 28 | 106 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 30 | 108 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 30 | 110 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 32 | 114 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 32 | 115 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 34 | 121 | |
| r: 0:30 | 71 | ||||||
| r742 |