Serge Fanfelle v5:00/1:01r...5 row
5,328
Meters
25:00.0
Time
2:20.7
Pace
302
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 5,524 |
| Overall Time | 29:27.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
April 26, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,328 | 2:20.7 | 125 | 731 | 29 | ||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 | 98 | |
| r: 1:01 | 109 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 28 | 104 | |
| r: 1:01 | 20 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 29 | 105 | |
| r: 1:02 | 22 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 30 | 113 | |
| r: 1:02 | 21 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 31 | 120 | |
| r: 0:21 | 24 | ||||||
| r196 |