Serge Fanfelle v2:00/1:00r...6 row
2,804
Meters
12:00.0
Time
2:08.3
Pace
171
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,923 |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 32 |
| Drag Factor | 127 |
February 14, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,804 | 2:08.3 | 165 | 869 | 32 | ||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 31 | 109 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 32 | 122 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | 126 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 32 | 116 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 32 | 119 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 33 | 124 | |
| r: 1:00 | 18 | ||||||
| r119 |