Serge Fanfelle v2000m/1:00r...6 row
12,000
Meters
54:55.4
Time
2:17.3
Pace
699
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,132 |
| Overall Time | 1:00:55.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
February 08, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:55.4 | 12,000 | 2:17.3 | 135 | 765 | 29 | ||
| 9:35.9 | 2,000 | 2:23.9 | 117 | 703 | 29 | 109 | |
| r: 1:00 | 22 | ||||||
| 9:17.6 | 2,000 | 2:19.4 | 129 | 744 | 30 | 110 | |
| r: 1:00 | 29 | ||||||
| 9:07.7 | 2,000 | 2:16.9 | 136 | 769 | 30 | 121 | |
| r: 1:00 | 23 | ||||||
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 30 | 126 | |
| r: 1:00 | 21 | ||||||
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 30 | 130 | |
| r: 1:00 | 17 | ||||||
| 8:59.5 | 2,000 | 2:14.8 | 143 | 790 | 31 | 142 | |
| r: 1:00 | 20 | ||||||
| r132 |